Posts Tagged ‘instant relaxation’
Top 10 Instant Relaxation Techniques – Part Two
“The quieter you become, the more you can hear.” – Baba Ram Dass In my previous post, Top 10 Instant Relaxation Techniques – Part One, I explored five helpful relaxation tips highlighted in a recent WebMD article. During times of intense stress or heightened emotional states, it is important to feel capable of calming oneself…
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“Light be the earth upon you, lightly rest.” – Euripides There are moments in life when it feels like everything is hitting you all at once. Perhaps you are feeling overwhelmed by worrisome thoughts, intense emotions, or general overstimulation from the world. In stressful moments, it is important to feel confident in the knowledge that…
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