Posts Tagged ‘how to calm down’
How to Calm Down from Extreme Emotions in 30 Seconds
“Anyone can hold the helm when the sea is calm.” – Publilius Syrus This week I attended a 2-day workshop on emotion regulation in Dialectical Behavior Therapy (DBT), conducted by DBT’s creator, Dr. Marsha Linehan. The past two days (along with a thick binder) have been filled with copious amounts of information on specific skills…
Read More