“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright Mabie It is easy to become disconnected from mindfulness during the holidays. The holiday season is often filled with copious stimulation from the external world of the senses and the internal world of thoughts, emotions, and sensations. When…

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“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – A.A. Milne The holidays are a busy and emotionally laden time of the year for many people. There is a tendency to become easily reminded of holiday memories from years long past,…

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