“Joy and Temperance and Repose Slam the door on the doctor’s nose.” – Henry Wadsworth Longfellow Most people recognize the multitude of connections between nutrition, exercise, and physical health. It’s easy to see how the nutrients we put into our bodies and the activities we perform impact our overall physical wellness. Perhaps it’s simpler for…

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“Outside show is a poor substitute for inner worth.” – Aesop The way that you see yourself when you look into the mirror and the way that you feel about your body when you put on your clothes can be potentially sensitive topics for many people. Even people who feel comfortable within their own skin…

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“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – Krishnamacharya Mindfulness is about being fully present in the moment and noticing all aspects of your internal and external experience with equanimity.  You do not have to engage in…

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“When the well’s dry, we know the worth of water.” – Benjamin Franklin Most of us are familiar with the consequences of not taking adequate care of our physical, mental, or emotional health.  We typically feel depleted, drained, or frazzled.  Dr. Tamara McClintock Greenberg, associate clinical professor of psychiatry, discusses the human tendency to engage…

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