Posts Tagged ‘gratitude exercise’
How to Write a Gratitude Journal
“Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some.” – Charles Dickens As humans, we are wired to hold onto and remember things that are negative rather than things that are positive. The ability to remember unpleasant information positively impacts our ability…
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Mindfulness & Gratitude
“A noble person is mindful and thankful for the favors he receives from others.” – Buddha When you enter into a state of mindfulness, you make the choice to open your awareness to all aspects of your experience… positive, negative, and neutral. You look at yourself, others, and the world with an open-eyed sense of…
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