“For each new morning with its light, for rest and shelter of the night, for health and food, for love and friends, for everything Thy goodness sends.” – Ralph Waldo Emerson Insomnia is often the result of incessant thoughts and persistent emotions that keep us physically or mentally tossing back and forth. It is common to experience a…

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“Sleep lingers all our lifetime about our eyes, as night hovers all day in the boughs of the fir tree.” – Ralph Waldo Emerson Sleep is an unavoidable, natural, and restorative part of our lives.  For some, it is the pure bliss at the end of a long day when they get to plunge into…

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