“Nothing in the world is worth having or with doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt What thoughts or emotions arise within…

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“The weak can never forgive.  Forgiveness is the attribute of the strong.” – Mahatma Gandhi We have all experienced events in our lives when we have held onto painful emotions such anger, sadness, guilt, and shame. Sometimes painful emotions are directly outwardly towards others, accompanied by experiences such as blame, resentment, doubt, or anger. These…

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