“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford It’s natural to feel a powerful, even overwhelming urge, to avoid people, places, or things that tend to elicit fear or worry. There are times when…

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“I am a very old man and have suffered a great many misfortunes, most of which never happened.” – Mark Twain When we avoid fear and anxiety through experiential avoidance, the results can be a sense of disconnection from ourselves as well as an increase in fear and anxiety.  There is no doubt that life can…

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