“Wake at dawn with a winged heart and give thanks for another day of loving.” – Kahlil Gibran Sometimes it is easier to notice what’s going “wrong” in your life, rather than what’s going “right.” Events in life sometimes come in waves of ups and downs, hopefully with a great deal of calmness and stability in…

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“Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some.” – Charles Dickens As humans, we are wired to hold onto and remember things that are negative rather than things that are positive. The ability to remember unpleasant information positively impacts our ability…

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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward What is the meaning of gratitude to you?  How do you know when you are experiencing a sense of gratitude and what are the benefits of expressing it openly?  Almost all of us have felt a…

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