Posts Tagged ‘eustress’
3 Mindfulness Exercises to Soothe an Anxious Mind
“I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal – and soon they’ll forget my number.” – Edith Armstrong Sometimes anxiety enters our experience in the positive and motivating form of eustress, whereas…
Read MoreEustress vs. Distress
“It is how people respond to stress that determines whether they will profit from misfortune or be miserable.” – Mihaly Csikszentmihalyi We all experience stress in our everyday lives. The manner in which stress affects us depends upon how we choose to think about stress, use stress, and respond to stress. Stress is not always…
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