Posts Tagged ‘emotions’
Untangle False Beliefs about Emotions – Part Two
“Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.” – Brian…
Read MoreUntangle False Beliefs about Emotions – Part One
“All the knowledge I possess everyone else can acquire, but my heart is all my own.” – Johann Wolfgang von Goethe Emotions are a rich source of personal information that offer the potential for tremendous growth… and great suffering. The way in which you tend to deal with feelings generally stems from your core beliefs…
Read More12 Steps to Becoming Less Fearful of Emotions
“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.” – Jonatan Mårtensson When emotions seem overwhelming or painful, it is a natural response to want to avoid these emotions as much as possible. After all, who would “want” to feel angry, sad, or anxious? The paradox…
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