“Nothing in the world is worth having or with doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt What thoughts or emotions arise within…

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“The greatest weapon against stress is our ability to choose one thought over another.” – William James Dialectical Behavior Therapy (DBT) teaches distress tolerance skills as a way to mindfully tolerate and move through uncomfortable thoughts, emotions, and sensations. Internal distress can feel overwhelming and unbearable at times, but reacting to distress by fighting or…

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