“It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head — it is the unique intersection of both.” – David Caruso We have all had experiences with people who seem to have extraordinary emotional intelligence.  Perhaps we are unaware of the…

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“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha When anger is unexplored or misunderstood, it is easy for it to become an overwhelming and destructive force.  It doesn’t have to be this way.  It is…

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“Our envy always lasts longer than the happiness of those we envy.” – François Duc de La Rochefoucauld Most of us have experienced pangs of envy at some point in life.  It may feel like a knot in the pit of your stomach as one of your colleagues or peers receives praise or admiration.  Perhaps you…

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