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Laura K. Schenck, Ph.D., LPC
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Posts Tagged ‘emotional health’

11 Ways to Make Your Life Infinitely Better in 2017

By Laura K. Schenck, Ph.D., LPC | 1

“Despise no new accident in your body, but ask opinion of it…. There is a wisdom in this beyond the rules of physic. A man’s observation, what he finds good and of what he finds hurt of, is the best physic to preserve health.” – Francis Bacon The following article is written by guest author…

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Improve Your Well-Being: “Quality of Life” Checkup

By Laura K. Schenck, Ph.D., LPC | 1

 “Act as if what you do makes a difference. It does.” – William James What factors do you think contribute to your overall well-being? Perhaps the concept of well-being conjures images of health, happiness, and vitality. Consider how well your current lifestyle choices are improving or thwarting your optimal state of well-being. This type of…

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Categories

  • Acceptance and Commitment Therapy
  • Choice Theory and Reality Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • Emotional Intelligence
  • Health and Wellness
  • Individual Differences
  • Interpersonal Relationships
  • Mindfulness
  • Mindfulness Exercises
  • Positive Psychology
  • Psychology Research
  • Stress Reduction
  • Uncategorized

Top Posts

  • Using "D-E-A-R M-A-N" to Get What You Want
  • "Leaves on a Stream" - Cognitive Defusion Exercise
  • Myers-Briggs: 8 Introverted Personality Types
  • 10 Practical Examples of Opposite Action - Part One
  • Gaining Control is as Easy as A-B-C-D-E
  • What is "Wise Mind?"

Recent Posts

  • How to Practice Self-Soothing
  • How to Use Grounding to Calm Yourself
  • Feeling Disconnected & Homebound? Online Mental Health Communities Offer Support
  • Mindfulness During Times of Uncertainty
  • Build Love Based on Interdependence

Recent Comments

  • Mary Schenck-Ross on How to Practice Self-Soothing
  • Haylie on Self-Efficacy: The Power of Believing You Are Competent
  • Mary Schenck-Ross on Mindfulness During Times of Uncertainty
  • Kim Angelee on Myers-Briggs: 8 Introverted Personality Types
  • Values – Harriet's Blog on Identify Your True Values
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