Posts Tagged ‘emotion regulation skills’
Check the Facts Before Acting on Emotions
“If there’s a single lesson that life teaches us, it’s that wishing doesn’t make it so.” – Lev Grossman Have you ever sprung into action after experiencing an emotion without pausing to reflect with mindfulness? You’re certainly not alone if you can relate to this tendency to react, rather than respond to your present moment experience.…
Read MoreImprove the Moment with Emotion Regulation Strategies
“‘Well,’ said Pooh, ‘what I like best,’ and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.” – A.A. Milne…
Read MoreHow to Use Emotion Regulation Coping Skills
“The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.” – Kahlil Gibran Emotion regulation is all about identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your…
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