Posts Tagged ‘distorted thoughts’
How to Challenge Cognitive Distortions – Part Two
“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” – Albert Einstein In my last post, “How to Challenge Cognitive Distortions – Part One,” we began to explore some common types of cognitive distortions and the accompanying challenge(s) to each. Just about all of us…
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“No problem can withstand the assault of sustained thinking.” – Voltaire Our experience itself is not responsible for how we feel… it is our thoughts that assign meaning to and interpret our experience. These meanings and interpretations – the stories we tell ourselves – result in the experience of emotion. We all have an enormous…
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