“If there’s a single lesson that life teaches us, it’s that wishing doesn’t make it so.” – Lev Grossman Have you ever sprung into action after experiencing an emotion without pausing to reflect with mindfulness? You’re certainly not alone if you can relate to this tendency to react, rather than respond to your present moment experience.…

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“The greatest weapon against stress is our ability to choose one thought over another.” – William James Dialectical Behavior Therapy (DBT) teaches distress tolerance skills as a way to mindfully tolerate and move through uncomfortable thoughts, emotions, and sensations. Internal distress can feel overwhelming and unbearable at times, but reacting to distress by fighting or…

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“The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.” – Kahlil Gibran Emotion regulation is all about identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your…

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