Finding Deep Relaxation with Self-Hypnosis

“When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.” – La Rochefoucauld The word “hypnosis” is derived from the name of the Greek god of sleep, Hypnos.  Dr. James Braid went on to coin the word “hypnotism” in 1843.  The current commonly word “hypnosis” became an alternate word…

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