Posts Tagged ‘dealing with stress’
Top 10 Instant Relaxation Techniques – Part Two
“The quieter you become, the more you can hear.” – Baba Ram Dass In my previous post, Top 10 Instant Relaxation Techniques – Part One, I explored five helpful relaxation tips highlighted in a recent WebMD article. During times of intense stress or heightened emotional states, it is important to feel capable of calming oneself…
Read MoreIdentify Your Typical Tactics for Dealing with Stress
“There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” – Sylvia Plath We all handle stress differently. Before beginning the process of modifying one’s coping mechanisms for dealing with stress, it is important to take inventory of one’s current tactics for handling stress. Try…
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