“If there’s a single lesson that life teaches us, it’s that wishing doesn’t make it so.” – Lev Grossman Have you ever sprung into action after experiencing an emotion without pausing to reflect with mindfulness? You’re certainly not alone if you can relate to this tendency to react, rather than respond to your present moment experience.…

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“The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.” – Kahlil Gibran Emotion regulation is all about identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your…

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“You can’t shake hands with a clenched fist.” – Indira Gandhi When conflict occurs, the first thing to focus on is how to take responsibility for your own role in the situation.  Since the only thing we truly have control over is our own behavior, it is important to first turn inward to focus on…

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