Posts Tagged ‘DBT relationship skill’
6 Loving Relationship Agreements
In yesterday’s post, 5 Loving Relationship Assumptions, we learned about how to build a solid relationship foundation upon a few basic assumptions. While these loving relationship assumptions are a wonderful place to begin to come together as a couple, we need explicit agreements between ourselves and our partners about how to put these assumptions into…
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Sometimes it is easy to forget what brings us together in relationships when problems arise. When they do occur, it is important to remain united as a couple against what Dr. John Gottman, world renowned marriage/relationship researcher and therapist, calls the Four Horsemen of the Apocalypse. Sounds scary, doesn’t it? These four unhealthy communication styles…
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