DBT’s “What” Skills of Mindfulness

“Things are not what they appear to be; nor are they otherwise.” – Surangama Sutra Dialectical Behavior Therapy (DBT), created by Dr. Marsha Linehan, incorporates the practice of mindfulness into almost all aspects of treatment.  While mindfulness is technically its own component or module of treatment, aspects of mindfulness are present throughout the other treatment…

Read More