Posts Tagged ‘DBT mindfulness exercises’

While the concept of mindfulness may be a very simple concept in theory, it is far more difficult in practice.  It may be especially difficult if you find that you have been living a large portion of your life essentially on “autopilot.”  This results in going through the motions of the days, the weeks, and…

“An operational working definition of mindfulness is: the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” – Jon Kabat-Zinn Mindfulness is a powerful skill that has been taught for thousands of years by many world religions: Judaism, Islam, Buddhism, and Christianity,…