“The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.” – Kahlil Gibran Emotion regulation is all about identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your…

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Ready to learn about five more strategies of emotion regulation?  As mentioned in Top 10 Ways to Regulate Emotions – Part One, strategies six and seven are specifically endorsed by Dr. Marsha Linehan, creator of Dialectical Behavior Therapy.  The following emotion regulation strategies are adapted from The Dialectical Behavior Therapy Skills Workbook (McKay, Wood, &…

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