How to Practice “Everyday Mindfulness”

“Nothing is worth more than this day.” – Johann Wolfgang von Goethe Mindfulness is “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn, 1994, p. 4).  When we begin to make contact with the present moment using the tool of mindfulness, the world gradually begins to look and feel…

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