“We sail within a vast sphere, ever drifting in uncertainty, driven from end to end.” – Blaise Pascal It is no secret that the world is grappling with an incredible amount of stress in the face of the coronavirus (COVID-19) pandemic. During times of intense stress it’s more important than ever to be mindful of…

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“The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.” – Kahlil Gibran Emotion regulation is all about identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your…

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