Confront the Agenda of Emotional Control

“Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not.” – William James When we experience emotional suffering, it is natural to want it to “stop.”  There is often…

Read More

Break Out of the Control & Avoidance Cycle

“No creature is fully itself till it is, like the dandelion, opened in the bloom of pure relationship to the sun, the entire living cosmos.” – D.H. Lawrence It is understandable to fall into the pattern of trying to control things around us when life feels chaotic or frightening, just as it is understandable to…

Read More