Posts Tagged ‘change and acceptance’
How to Find Balance Between Change & Acceptance
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers Dialectical behavior therapy (DBT) rests upon the idea of balancing and comparing two seemingly oppositional things. This is at the heart of the word dialectic. Dr. Marsha Linehan, creator of DBT, explains that dialectics is…
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