Posts Tagged ‘CBT core beliefs’
Identify Your Core Beliefs with “Laddering”
“This is how humans are: we question all our beliefs, except for the ones we really believe, and those we never think to question.” – Orson Scott Card Our core beliefs are the most basic assumptions about our identity and place in the world. They are the deep-seated beliefs of being lovable/unlovable, worthy/unworthy, or bad/good. …
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