Posts Tagged ‘cbt’
Find Solutions in the “Worst Case Scenario”
“Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.” – C.S. Lewis Life rarely goes exactly as planned, even for the most conscientious people. Sometimes life’s surprises are joyous, such as falling in love…
Read More6 Fearful Barriers to Growth & How to Overcome Them
“Who is more foolish, the child afraid of the dark or the man afraid of the light?” – Maurice Freehill How does fear hold you back from doing the things in life that you truly wish to do? In what ways does your fear keep you locked into perpetual patterns of behavior that restrict your…
Read MoreIdentify Your Core Beliefs with “Laddering”
“This is how humans are: we question all our beliefs, except for the ones we really believe, and those we never think to question.” – Orson Scott Card Our core beliefs are the most basic assumptions about our identity and place in the world. They are the deep-seated beliefs of being lovable/unlovable, worthy/unworthy, or bad/good. …
Read MoreIdentify Common Cognitive Distortions
“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” – Albert Einstein Many of the automatic thoughts that pop into our minds are distorted in some way. Perhaps they are unrealistically negative or leave out relevant information. The result of these distorted cognitions is typically…
Read MoreHow to Discover Automatic Thoughts
“The forceps of our minds are clumsy things and crush the truth a little in the course of taking hold of it.” – H.G. Wells A key piece of Cognitive Behavioral Therapy’s (CBT) foundation rests upon the idea that thoughts, feelings, and behaviors are intertwined in a complex dance. The idea is that if we…
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