Posts Tagged ‘body scan mindfulness’
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire How tuned in do you tend to be to your physical sensations and sense of self within your body? In a world filled with distractions, to-do lists, and external demands, it can…
Read MoreMindfully Reconnect with Your Body
“To come to our senses, both literally and metaphorically, on the big scale as a species and on the smaller scale as a single human being, we first need to return to the body, the locus within which the biological senses and what we call the mind arise.” – Jon Kabat-Zinn A mindful stance towards…
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