Taming the “Wild Horse” of the Mind

“Beware lest you lose the substance by grasping at the shadow.” – Aesop Mindfulness involves allowing yourself to fully open up to the present moment – all of it – with curiosity, acceptance, and nonjudgmental awareness.  This is a simple concept that can be incredibly difficult to harness.  The mind is generally filled with incessant “chatter” about…

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