Posts Tagged ‘attachment theory’
Learning to Trust Yourself: Mindfulness & Vulnerability
“We do not believe in ourselves until someone reveals that deep inside us there is something valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.” – E. E. Cummings When was the…
Read More5 Evidence-Based Strategies to Strengthen Your Relationship
“The art of love… is largely the art of persistence.” – Albert Ellis Relationships resemble living organisms in many ways… they require nourishment, room to grow, and maintenance in order to thrive. Much like caring for a fragile living thing, the vitality of a relationship is largely dependent upon effective care. When a relationship is…
Read More