Posts Tagged ‘anxiety’
3 Mindfulness Exercises to Soothe an Anxious Mind
“I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal – and soon they’ll forget my number.” – Edith Armstrong Sometimes anxiety enters our experience in the positive and motivating form of eustress, whereas…
Read MoreHow to Mindfully Sit with Anxiety
“Nothing so much prevents our being natural as the desire to seem so.” – François Duc de La Rochefoucauld If you want to deal with anxious feelings more effectively, it is quite helpful to begin to mindfully change your relationship with anxiety. When you learn to think about anxiety differently and respond to it in the…
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