“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford It’s natural to feel a powerful, even overwhelming urge, to avoid people, places, or things that tend to elicit fear or worry. There are times when…

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“If there’s a single lesson that life teaches us, it’s that wishing doesn’t make it so.” – Lev Grossman Have you ever sprung into action after experiencing an emotion without pausing to reflect with mindfulness? You’re certainly not alone if you can relate to this tendency to react, rather than respond to your present moment experience.…

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“In order for the light to shine so brightly, the darkness must be present.” – Francis Bacon Depression can manifest itself in a variety of forms and impact people’s lives in a multitude of ways. It’s quite different from feeling sad every now and then, or even grief-stricken in the face of loss. For some people,…

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“In order to understand the world, one has to turn away from it on occasion.” – Albert Camus In a society where an aspect of success is measured by the accumulation of wealth, power, and prestige, it can be easy to lose one’s sense of self. The stress of feeling perpetually dissatisfied, comparing oneself to others,…

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“Nothing in the world is worth having or with doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt What thoughts or emotions arise within…

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“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.”- Thich Nhat Hanh The clock ticks “work time.” No matter what time of day your workday begins, it’s not uncommon to experience increased cognitive load…

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“The field of consciousness is tiny. It accepts only one problem at a time.” – Antoine de Saint-Exupéry  When you’re immersed in an incredibly busy or hectic day, your mind may be bouncing around between many thoughts and your emotional state may react to stimuli with a heightened sense of anxiety, agitation, or fear. For…

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